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The Importance of Tea in Our Daily Lifet

Tea, as we know, is a popular beverage across the world that can be consumed cold or hot. What makes tea so popular is that it is easy to make and comes in a variety of flavors, along with a bundle of benefits. No matter which part of the world you are in or which season it is, tea is a beverage you can find year-round.

In the summer, you can have a nice cup of iced tea squeezed with a dash of lemon or a hot beverage to treat your cramps. There is no stated rule on how you should consume it because it tastes good both ways and doesn’t lose its properties.

 Simply put, tea is a healthy beverage or drink that is made using the leaves, twigs, and buds of Camellia sinensis and can be consumed any time of the day. Whether you like tea early in the morning for a little kick or whether you want it to treat gastric issues, the benefits of tea or are uncountable.

 Not only that, but teas in general are preferred to coffee, aerated drinks, or energy drinks because they are naturally filled with antioxidants and vitamins. 

There are several reasons why you should include tea or any Tés & Infusiones in your daily routine; let’s take a look at some of them:

1. It is high in antioxidants. 

Antioxidants are important chemicals that protect the body from damage and free radicals. These chemicals are needed to keep us young and protect us from external sources like pollution. If you want glowing, supple skin, it is therefore recommended that you drink a cup of green or black tea every day. 

2. It contains less caffeine. 

If you need something with a little to no caffeine kick, then green, black, or herbal teas are your safest bet. Not only will you be free of jittery side effects, but you will also feel a lot better. 

3. It may reduce the chances of a heart attack or stroke.

 According to journal studies, drinking green tea on a daily basis can reduce the risk of heart attacks by 20% and the risk of strokes by 35%. A cup to three cups is ideal to reduce the likelihood of both. However, if you drink more than four cups a day, you can lower the risk of a heart attack by 32%, and it also reduces your LDL levels. 

4. It can help with weight loss. 

You have probably read somewhere that tea helps with weight loss, and according to sources, it can help reduce your weight by controlling your appetite. 

5. It can protect your bones. 

According to an animal study, green tea can prevent bone loss. Moringa, a South Asian plant, is known for its medicinal properties and pairs well with every meal. However, to ensure proper bone health, other supplements such as calcium, vitamin D, and K are also essential. 

6. It boosts the immune system. 

Tea can boost your immune system because of its Ayurvedic properties. Basil, for instance, has been used for centuries to boost immunity and fight bacteria and inflammation. Peppermint tea is another great tea that fights inflammation and can boost immunity.

 7. It can soothe digestive issues.

 If you suffer from gastric issues such as gas, bloating, or constipation, then tea is a great remedy. Ginger tea, for instance, helps treat nausea and relax the digestive tract. Similarly, chamomile tea also relaxes the digestive tract and controls bloating. In summary, tea is beneficial for a lot of things. It keeps you hydrated in summers and winters, and it can protect you from a plethora of diseases. It also makes the skin more plump and gives people a nice glow. So, if you are on the lookout for organic and hand-picked teas, you can check out our website, www.tetique.com, for a variety of tea bags and loose tea leaves. 

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