Research shows that people all around the world have been drinking tea for centuries. It is believed that people in the past were already aware of the benefits provided by tea and therefore made it a part of their daily diet.
Even centuries ago, people were aware of the health benefits housed by tea, some of which include boosting the immune system, treating inflammation, and warding off cancer or heart diseases.
Although not all teas provide the same level of benefits, there is evidence that drinking tea daily or regularly does have a lasting impact on your health and wellness.
Let us take a look at some of the teas and their benefits
1. White Tea
White tea or Té Blanco is a unique tea that has a delicate flavor and comes from a plant that is native to both India & China – the Camellia sinensis plant.
It is the least processed tea and research shows that it is one of the most effective teas when it comes to fighting various forms of cancer. A study suggests it is because of the high level of antioxidants present.
Additionally, white tea is also good for your teeth because it contains fluoride, tannins, and catechins that help strengthen teeth, ward off plaque and make them resistant to sugar and acid.
Another benefit of white tea is that it contains less caffeine and is therefore a smart choice for those who want to limit their caffeine intake or are naturally more sensitive to caffeine.
2. Herbal Tea
Herbal tea or tisane is similar to white tea but contains a blend of herbs, spices, leaves, and fruits. Herbal teas are good because they do not contain any caffeine and have a calming effect on people. The list below highlights most herbal teas and their benefits
Chamomile tea – Chamomile tea reduces menstrual pain and muscle spasm thanks to its muscle relaxation properties. It also improves sleep and relaxation and reduces stress.
Rooibos – This tea is a magic potion when it comes to improving blood pressure, and circulation, and boosting good cholesterol while also lowering bad cholesterol. It also keeps hair strong and your skin healthy, and also provides relief from allergies
Peppermint – Peppermint tea contains menthol which helps in soothing an upset stomach and serves as a cure for constipation, irritable bowel syndrome, and motion sickness. Peppermint tea is known to also offer pain relief from headaches and migraines caused by tension, allergens, or other factors.
Ginger tea – ginger is an ingredient that is beneficial if consumed as it is or in the form of tea. It helps fight and control morning sickness and can be used to treat chronic Indigestion. In addition to that, it also relieves joint pain caused by osteoarthritis.
Hibiscus tea – if you suffer from high blood pressure or fat levels then hibiscus tea is what you are looking for. It is a great beverage to lower blood pressure and fat levels, and it also improves the health of your liver and can fight off cravings for unhealthy sweets. It is also found that hibiscus tea can prevent the formation of kidney stones, so if you are looking for a beverage that takes care of your overall health then hibiscus tea should be your go-to drink.
3. Green Tea
Green tea or Té Verde is exceptionally high in flavonoids which means it can help boost your heart health by lowering bad cholesterol and reducing blood clotting. Studies show that green tea can also lower blood pressure, triglycerides, and total cholesterol.
Other studies suggest that green tea has a positive impact on one’s liver, breast, prostate, and colorectal cancers. Moreover, it also has anti-inflammatory properties which can keep your skin clear and glowing.
4. Matcha Tea in recent years, Matcha tea has gained popularity for its lush green color, high levels of antioxidants, and low caffeine content. It is a very fine, high-quality green tea powder made using the entire tea leaves from bushes grown in the shade.
Since this is the only form of tea wherein the leaves are ingested, matcha contains even more antioxidants than regular green tea. Some studies suggest that one cup of matcha tea is equivalent to 10 cups of regular green tea
5. Black Tea
Black tea is made using the leaves of the Camellia sinensis plant. It is the same plant from which green tea is made. However, the leaves in black tea are dried and fermented, which gives it (i.e. black tea) its dark color in addition to its rich flavor. Unlike many other varieties, black tea is high in caffeine, so it is essential to monitor your intake. Nevertheless, black tea is known for its anti-inflammatory properties and clears the skin’s complexion, prevents rashes, and gives your skin that nice dewy glow.
6. Oolong Tea
This is a traditional Chinese tea variety. It is made from the same plant that is used to make green tea and black tea. The difference, however, lies in the process of making the tea. Oolong tea is partially oxidized and partial oxidation is responsible for the color of the oolong tea and its characteristic taste. Oolong tea is known for containing l-theanine, which is an amino acid that reduces anxiety and increases alertness or attention. Scientists have found that l-theanine can prevent cognitive diseases such as Parkinson’s and Alzheimer’s diseases. Another benefit of Oolong tea is that it is high in polyphenols, which are linked to reducing inflammation, preventing the growth of cancers, and decreasing the risk of type 2 diabetes. In summary, there is tea for every ailment. There may be a tea that does it while other teas focus on fixing certain ailments or promoting cellular production. And no matter which tea you like to indulge in, they are all healthy. Just keep in mind to limit the consumption of certain teas such as black tea, as they are high in caffeine content. However, a cup a day keeps the bad away. If you are looking to indulge in herbal teas, green tea, black tea, or any other tea you can check out our website www.tetique.com We offer a plethora of teas that are organically grown and handpicked to ensure you get a whole experience with each cup.