According to research, Americans put in the most hours at work of any nation in the industrialised world. We work longer hours, take fewer vacation days, and retire later in life. Together, these elements create the ideal “stress” storm.
It is well established that there is a link between stress and both physical and mental health. We are aware that stress has a significant role in conditions including high blood pressure, heart disease, stroke, weakened immune systems, and stomach and sleep issues.
Mentally, stress not only makes a person angrier, unhappy, and more worried, but it can also impair memory, which can lead to poor decision-making. Conditions like depression and anxiety disorders can develop as a result of stress.
Some individuals believe that those who have mental diseases are the only ones who need to pay attention to their mental health. However, the reality is that your energy, productivity, and general health are influenced by your emotions, ideas, and attitudes. Your capacity to deal with minor inconveniences as well as more severe crises and difficulties is strengthened by good mental health. To build the life you want, good mental health is crucial.
So what can a person do to relieve stress?
Spend some time resting.
We require time to refuel and get back to our pre-stress level of functioning in order to prevent the damaging effects of chronic stress and burnout. In order to complete the recuperation process, you must “switch off” from your job by going for stretches of time during which you don’t do any work-related tasks or think about your job. You must occasionally detach, in a method that suits your needs and tastes.
Take time off whenever you can to unwind and rest so that you can return to work reenergized and prepared to give your best effort. When you’re pressed for time, give yourself a lift by switching off your phone and concentrating on anything else from work for a moment.
Studies have shown that taking time off the job can be beneficial for your physical and mental wellbeing. Here are four science-based reasons to make the most of your days and start planning your next holiday as soon as possible, whether it has been a while since your last trip or not.
- Lowering of tension, According to a study published by the American Psychological Association last year, taking vacations helps people feel less stressed because they are removed from the situations and activities that they typically associate with stress and anxiety.
- Vacations Can Lower Your Heart Attack Risk. De-stressing and spending time with loved ones can reduce the risk of heart attack.
greater productivity To stay alert and focused at work, workers need time to mentally refresh.
- improved sleep We sometimes grumble about having trouble sleeping and restless nights because we simply have too much on our minds.
- Vacations, according to researchers, might help break bad sleep patterns like staying up late working or watching a backlit screen before bed.
And here are just a few advantages of vacationing for mental health:
- Vacation Enhances Your Mood – When you are engaged in an activity that makes you joyful, your brain releases more dopamine, a neurotransmitter and hormone that enhances your mood.
- Vacations Improve Your Quality of Life – The more active you are in your free time and the more control you have over it, the more probable it is that you will be content with your life as a whole.
- Reduced Burnout: Employees who regularly unwind are less likely to become burned out, which enables them to be more innovative and productive than their overworked, under-rested competitors.
The bottom line is that taking a break from the pressures of work and daily life can improve our health, motivation, relationships, job performance, and perspective. It can also give us the break we need to recharge and be better prepared to handle whatever challenges may arise in our daily work lives.
Kerala is a state located in the southwestern region of India, and it is known for its natural beauty, diverse cultural heritage, and unique tourist attractions. Kerala’s tourism industry is a major contributor to the state’s economy and attracts millions of tourists from all over the world every year.
Some of the popular tourist destinations in Kerala include:
Backwaters: Kerala is known for its scenic backwaters, which consist of a network of lagoons, lakes, and canals that run parallel to the Arabian Sea coast. The backwaters are a major tourist attraction in Kerala and are best explored by boat.
Hill Stations: The state has several picturesque hill stations such as Munnar, Wayanad, and Thekkady that are popular among nature lovers and adventure enthusiasts.
Beaches: Kerala has a long coastline with some of the most beautiful beaches in India, including Kovalam, Varkala, and Cherai, which are known for their golden sand and clear waters.
Ayurveda: Kerala is also known for its traditional Ayurvedic treatments and therapies, which are popular among tourists seeking rejuvenation and relaxation.
Wildlife Sanctuaries: The state has several wildlife sanctuaries and national parks, including Periyar Wildlife Sanctuary, Silent Valley National Park, and Chinnar Wildlife Sanctuary, which are home to a variety of exotic animals and birds.
Overall, Kerala’s tourism industry offers a unique and diverse range of experiences for travellers, and the state is well-equipped with excellent accommodation facilities, transportation, and infrastructure to cater to the needs of tourists.
There are several forest stay options in Thekkady that offer visitors a chance to experience the natural beauty of the region up close.