Obesity is a medical condition characterized by an excessive accumulation of body fat that can have negative effects on health. It is typically defined by a body mass index (BMI) of 30 or higher, which is calculated by dividing a person’s weight in kilograms by their height in meters squared.
Obesity is caused by a combination of genetic, environmental, and lifestyle factors, such as a lack of physical activity, an unhealthy diet, and certain medical conditions. Some of the negative health consequences of obesity can include an increased risk of cardiovascular disease, type 2 diabetes, certain cancers, and other conditions.
Causes of Obesity
The causes of obesity are complex and multifactorial, and can be influenced by a combination of genetic, environmental, and lifestyle factors. Some of the most common factors that contribute to the development of obesity include:
- Poor diet: Consuming a diet that is high in calories, fat, sugar, and processed foods can contribute to weight gain and obesity.
- Lack of physical activity: A sedentary lifestyle with little physical activity can reduce the number of calories burned and increase the likelihood of gaining weight.
- Genetics: Certain genetic factors can make individuals more prone to obesity, such as genetic variations that affect metabolism and the way the body stores and uses fat.
- Medical conditions: Certain medical conditions such as hypothyroidism, Cushing’s syndrome, and polycystic ovary syndrome can contribute to weight gain and obesity.
- Medications: Some medications can contribute to weight gain as a side effect, such as certain antidepressants, antipsychotics, and steroids.
- Environmental factors: Factors such as access to unhealthy foods, a lack of safe places to exercise, and high levels of stress can contribute to obesity.
It’s important to note that the causes of obesity can vary from person to person and are often complex and interrelated. In many cases, obesity may be caused by a combination of these factors. A healthcare professional can help determine the underlying causes of obesity and develop an individualized plan for management and treatment.
Ayurvedic Treatment for obesity
Panchakarma Treatment
The five-step Panchakarma therapy used in Ayurveda is quite effective at getting rid of impurities from your body. Panchakarma treatment in kerala is famous for obesity management. Panchakarma treatment typically involves a series of therapeutic procedures that are designed to cleanse the body and balance the doshas (energies) that are believed to govern bodily functions in Ayurvedic medicine. Virechana, also known as purgation therapy, Basti, or medicated enema, and the deep tissue massages Mardanam and Udwarthanam are a few of the Panchakarma therapies that may be specifically advised for weight loss treatment in Ayurveda. To relieve bodily stiffness and clear any obstructions, herbal oils and powders are used in the Mardanam and Udwarthanam massages. In a massage, sesame oil and other herbs can be utilised to promote smooth skin and reduce fat tissues. The oil makes your body’s pores more permeable, raises tissue temperature, and promotes fat metabolism.
Abhyangam therapy is one of the most popular Panchakarma Ayurvedic weight loss treatments. With the help of steam baths and particular oils like Triphala, Kaphaghna, Valiya Lakshadi, Eladi Thailam, and Sainndhavadi Thailam, it can eliminate cellulite and subcutaneous fat and induce sweating. Additionally, it nourishes your skin and gets rid of body odour.
Ayurvedic Diet
A key component of Ayurvedic treatment for obesity is diet regulation. It’s important to reduce the amount of food you eat while also considering the kind of foods you eat. The right food must be prepared and eaten at the right time as part of a suitable diet regimen. The best time for your mind to perceive the flavour of the food while you are eating is when you are focused on the food and away from any distractions. Additionally, this will guarantee that the proper enzymes and digestive fluids are secreted in order to fully digest the food.
Herbal Supplements
Ayurvedic supplements offer a higher benefit in weight control without any negative side effects than mainstream weight-loss medications. Turmeric, Triphala (a mixture of the three wonder herbs Amalaki, Bibhitaki, and Haritaki), Trikatu (a combination of ginger, pepper, and pippali), and Guggulu are a few of the herbs that are frequently used in Ayurvedic remedies for obesity and weight loss. These herbs enhance your body’s fat metabolism and support Ayurvedic cleaning procedures.
