Healthy, radiant skin is not only a matter of physical well-being. It can also reflect favorably on your confidence and self-esteem.
Many people nowadays opt for drastic measures like plastic surgery when seeking effective skincare solutions. Unknown to them, there are multiple natural ways to improve your skin condition without subjecting yourself to the rigor of invasive cosmetic procedures.
Listed below are six surprising tips to improve your skin naturally.
- Use CBD
Whether a seasoned cannabis user or enthusiastic about the alternative medicine industry, you must have stumbled upon the term CBD.
Short for cannabidiol, CBD is a naturally-occurring cannabinoid in cannabis widely administered for numerous ailments. Multiple studies have shown that the compound might offer some dermatological benefits.
CBD’s skincare benefits mainly come from its anti-inflammatory properties. The substance alleviates skin inflammation by blocking the activation of cytokines, a group of proteins involved in relaying inflammatory messages across the body.
One great thing to love about cannabidiol for skincare is that you can choose a variety of CBD-enriched topicals. Examples include creams, ointments, salves, sunscreens, facemasks, bath bombs, and shampoos.
You could also opt for non-topical CBD products, such as vape oils, tinctures, and gummies. Gummies have become popular among many cannabidiol users in the recent past. That’s mainly because they’re easier to administer and offer better discretion than standard CBD delivery methods.
The continued rise in the popularity of cannabidiol gummies has seen many cannabis retailers add these products to their shelves. It’s a lot easier to buy CBD gummies today than it was a few years ago. All you need to do is find a reputable supplier who deals in high-quality cannabidiol products.
You can establish a seller’s credibility by looking at the feedback posted by some of their previous clients. As for product quality, insist on CBD gummies made from cannabidiol obtained from organically grown hemp and extracted by the Carbon Dioxide (CO2) Extraction method. Besides, the gummies must come with a certificate of analysis (CoA) as proof of testing by independent laboratories, an industry best practice for all cannabis products.
- Stay Hydrated
Dehydration is a leading cause of poor skin tone. But it’s also a common dermatological issue that is relatively easy to address. All you need is to ensure you’re meeting the recommended daily fluid intake, which is about 3.7 liters for men and 2.7 liters for women.
Water ramps the supply of oxygenated blood and essential nutrients to various body parts, including the skin. The more nourished your skin tissues are, the healthier and shinier they’ll be.
Water also facilitates the flushing out of toxins from the skin. Therefore, maintaining optimal hydration levels might help minimize the risks of chronic skin conditions and various markers of premature aging.
The best part is that you don’t need to meet your recommended daily fluid intake using plain water. Flavoring your regular tap water can make it more appealing to drink.
Alternatively, supplement plain water with herbal teas, fruit juices, and smoothies. In the same breath, avoid beverages known to increase dehydration. These include alcohol and caffeinated drinks.
- Get a Good Night’s Sleep
Sleep deprivation has a direct correlation with poor skin tone.
A 2013 research found that missing one night of sleep can cause several unsightly skin appearances. These include swollen eyes, hanging eyelids, darker undereye circles, more wrinkles, and paler skin.
But that’s only half the hassle.
According to a 2017 study, going without sleep for two days might distort your sense of personal health and attractiveness. That’s all the more reason not to skimp on sleep.
Experts recommend getting between 7 and 9 hours of sleep every night (or every day depending on your work shift). Teenagers and infants may sleep up to 10 and 15 hours daily.
Adopting simple wellness practices, such as shunning stimulating activities and foods late in the evening, might be all you need to have a good night’s sleep.
- Mind Your Diet
There’s no shortage of health publications advocating for mindful dieting. The quality (and quantity) of food you eat impacts virtually all physiological processes in the body, including those in the skin.
One way to improve your skin’s radiance is by investing in anti-inflammatory foods. A notable mention here would be fatty fish.
Fatty fish, such as salmon, herring, and mackerel, are rich in omega-3 fatty acids essential for maintaining skin health.
Omega-3 acids promote skin health by guarding against inflammatory conditions like eczema, dermatitis, and even cancers. Studies further indicate that these compounds may have skin moisturizing and thickening effects.
- Get Active
It’s almost impossible to discuss skincare solutions without referring to exercise.
Exercise increases blood circulation. As we’ve already pointed out, enhanced blood flow throughout the body can keep your skin tissues vital and radiant.
Exercise also helps eliminate waste products from the body. These include free radicals, compounds that may accumulate in skin cells over time and cause disease.
Engaging in regular workouts may also promote collagen production. Collagen is a protein that forms the building blocks for skin tissues.
Lastly, exercise activates the muscles and joints on your skin. The amount of pressure applied during workouts can help you detect weaknesses or other issues with your muscles and joints. This can be instrumental in picking up muscle wastage and degenerative bone diseases before they escalate into unmanageable levels.
- Limit Sun Exposure
The sun is the most significant natural source of vitamin D, a deficiency that might cause severe developmental problems. However, extended sunshine exposure is nearly as detrimental to your skin as limited sunshine.
The sun emits ultraviolet radiation. If these rays penetrate the body unfiltered, they may alter your skin’s genetic makeup, leading to premature aging and certain cancers.
Limiting sun exposure is the easiest way to cushion your skin from harmful solar radiation. A few minutes of mid-morning sunshine is enough to stimulate vitamin D synthesis.
If your occupation requires prolonged exposure to direct sunlight, applying sunscreen every morning before venturing outdoors is best. Remember to use the cream or lotion on all exposed areas of your skin, paying particular attention to your face, scalp, lips, and neck.
The above-listed natural remedies can help restore your skin vitality and radiance without subjecting you to severe adverse effects.
Remember to talk to your dermatologist if your skin conditions persist for months after implementing these interventions.