Soy is one of the most nutritious legumes. It contains a high level of essential nutrients, minerals, vitamins, and healthy compounds. Most vegans and vegetarians who may not acquire the vital proteins and other minerals from animal products can use soy products as the ideal alternative. The versatility of soy allows you to consume it in any form and still enjoy the various benefits.
Please read this article to learn more about the various nutritional benefits of soy products.
Most Common Soy Products
Soybean can be made into various products that imitate vegetable and animal products. Soy is the only plant with complete protein, meaning it has all essential amino acids. This makes soy an ideal replacement for animal products which are the primary source of complete protein. Some of the common soy products which are loaded with soy nutrition benefits include;
- Soy Milk
Soy can make a mild-tasting liquid known as soy milk by grinding, soaking, and straining soybeans. Soy milk is a perfect alternative to dairy milk. Though most soy milk is unflavored, some manufacturers or suppliers also sell chocolate and vanilla soy milk. One cup of soy milk contains a high level of nutrients vital to your body.
Tofu is made by condensing soy with a coagulant. Though tofu contains minimal flavor, it can easily absorb flavorings and seasonings. Firm tofu, which is dense, can be excellent in stir fries or soup. On the other hand, soft tofu is a bit mushier and can work well in place of smoothies and yogurt.
- Soy Sauces
Soy sauce is also a common soy product in the market today. Soy sauce is a heavy dark-brown liquid made through fermenting soybeans. It has a salty taste. Tamari and Shoyu are the most common types of soy sauce, and they differ in levels of darkness. Soy sauce can be used as a species in almost all recipes, such as meat, vegetables, and tofu dishes.
- Soybean Oil
Soybean oil is extracted from the soybean seeds. It is one of the most common vegetable oil available in the market. Due to its associated health benefits, soybean oil is one of the most preferred and nutritious vegetable oil.
- Other Products
Soy is so versatile, hence is used to make various products. Other common effects include soy yogurt, cheese, grits, topping, and nut butter. It can also be used to make soy ice cream, soy nuts, and soy meat alternatives. Yuba is also a common soybean-based product used in making soups and wraps. Soy can also make tempeh by pressing and fermenting blocks of soybeans.
Here is the Nutritional Health Benefits of Soy Products
- Supply the Body with Complete Proteins
Animal products are the primary source of complete proteins. As mentioned earlier, complete proteins contain all the essential amino acids. Proteins play a significant role in your body and are so vital. They are a good source of energy and help boost major organs and metabolic rates in your body. Therefore, most vegans and vegetarians may not acquire this vital fuel by relying on plant products only. Nevertheless, soy is a complete protein, with all the nine essential amino acids needed in the body for healthy bones, muscles, and other major organs. The body can’t make these compounds and nutrients on its own, and they must be sourced from food.
- Contain Healthy Fats
Unhealthy fats, such as saturated fatty acids, can severely impact your heart and weight. Therefore, your body needs healthy fats with low cholesterol levels. Soy contains polyunsaturated fats, which include omega-3 and omega -6 fats. They are suitable for maintaining a healthy heart and ensuring low cholesterol. These fats also help to lower the risks of health conditions such as obesity, stroke, and heart attack, among others.
- Contains High Fiber
Fiber plays an essential role in the body. For example, they help to maintain a healthy digestive system, help reduce constipation, and boost your immune system. In addition, soy fiber can also help lower cholesterol levels. Soybean contains high fiber content compared to animal products.
- Soy Contain Loads of Potassium
Potassium is another essential mineral required in the body. They help boost your kidney to effectively filter waste, improve the functionality of your heart, and boost your nerves to work well. Therefore, your body needs a high level of potassium. Soy products are the most reliable and perfect source of potassium compared to other products, such as bananas.
- Supply the Body with the Required Iron
Iron is essential in making hemoglobin, which helps to carry red blood cells in the body. The body doesn’t produce iron naturally, so you must source it from food products. Animal products are the most common and ideal source of iron. Nevertheless, soy is a unique plant with high iron content. This makes it an excellent alternative source of iron. It’s good to note that, Low iron levels can lead to health conditions.
High soy product consumption helps supply your body with all essential nutrients. These nutrients benefit your body more excellently. For example, soy helps to boost your heart and immune system and improve your skin condition. Further, soy contains estrogen-like hormones that help to deal with unpleasant menopause symptoms. Therefore, you have authentic reasons to include soy products in your diet.